A randomized, double-blinded, controlled clinical trial to assess the impact of dietary flaxseed on heart health and allostatic load in young adults
openNHLBI - National Heart Lung and Blood Institute
PROJECT SUMMARY
Chronic stress and malnutrition are increasingly recognized as major, synergistic contributors to early
cardiometabolic disease, particularly among young adults. College students represent a vulnerable population,
facing high academic, social, and financial demands with limited access to preventive health care. Our recent
data from over 100 students revealed striking rates of perceived stress, depression, anxiety, and emergency-
range hypertension, alongside widespread nutrient deficiencies. Notably, key nutrients such as alpha-linolenic
acid (ALA), magnesium, and fiber were inversely associated with stress scores. These nutrients are abundant
in flaxseed, suggesting potential as a targeted nutrition intervention. Cardiovascular and psychological health
are closely linked through the physiological process of allostatic load, the cumulative burden of chronic stress
on the body. Allostatic load leads to dysregulation across multiple systems, including the hypothalamic-
pituitary-adrenal axis, autonomic function, and metabolic regulation. This multisystem dysfunction contributes
to both vascular disease and mood disorders, emphasizing the pressing need to target allostatic load.
To address this, we will evaluate if daily consumption of flaxseed can reduce allostatic load in young adults. In
a randomized, double-blind, placebo-controlled clinical trial, participants will consume flaxseed or control
muffins for six weeks. We will assess systemic, cellular, and mitochondrial markers of allostatic load, including
salivary/plasma/blood cortisol, melatonin, brain-derived neurotrophic factor, reactive oxygen species, and
mitochondrial activity. Cardiovascular reactivity and neurovascular responses to acute stress will be measured
using blood pressure monitoring and functional near-infrared spectroscopy (fNIRS) targeting the prefrontal
cortex. To complement these physiological measures, we will collect behavioral and psychological data using
validated questionnaires assessing mood, fatigue, sleep quality, and perceived stress. Wearable biosensor
watches will provide continuous objective data on sleep architecture, heart rate variability, and physical activity.
These behavioral outcomes will serve as key covariates and exploratory endpoints in our analysis.
Our prior work indicates that flaxseed reduces inflammation and lowers blood pressure within four weeks,
demonstrating feasibility and physiological impact. This will be the first study to test whether a nutrient-dense
whole food can reduce allostatic load in young adults, a high-risk but understudied group. The project is
innovative in its integration of dietary, physiological, neuroimaging, and wearable technology approaches to
capture multisystem outcomes. Finally, this study offers robust, hands-on research training for undergraduate
students in biospecimen handling, wearable device data collection, behavioral assessments, clinical trial
coordination, and neuroimaging analysis. By targeting early, lifestyle-based prevention, this research aligns
with NHLBI’s mission to reduce cardiovascular disease burden, investigate sleep and stress, promote health
across the lifespan, and leverage emerging technologies to enhance well-being.
Up to $585K
health research